Distress, frustration, and downright anger are familiar feelings for those who live with chronic pain. In this post, we talk about how anger worsens the pain and how one can let go of it.
Distress, frustration, and downright anger are familiar feelings for those who live with chronic pain. In this post, we talk about how anger worsens the pain and how one can let go of it.
A hearty laugh and a good day’s sleep are the only two things in the world one requires to stay healthy. This article is more about the latter: a good day’s sleep
The ongoing COVID-19 pandemic has taken us all by surprise. It has come as a rude shock to the entire world.
As a physical medicine and rehabilitation centre, we have often emphasized the importance of staying fit. There are myriads of reasons for it. It not only increases your stamina but also builds
With the novel coronavirus caused by COVID-19 pandemic surfacing in the past few months, a lot of patients at our pain management rehab have wondered how chronic pain affects the
For people who have crossed the age of 50, the virtues of aerobic exercise and running are legion. But these forms of exercise
As a medical rehabilitation centre in one of the busiest metropolitan cities in India, we see every day the ravages of fast living. The present lifestyle is not conducive to staying fit. That
Back pain is widespread. People get it quite often and for all sorts of reasons.
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