Most of the people suffer from back and neck pain which makes them shattered and affects their activeness. Globally, it affects millions of people to the extent that some individuals get addicted to painkillers. That said, some good practices can prevent back pain. If you cultivate these habits, it will keep your spine strong, supple, and avoid any future pain.
Any good spine surgeon in Chennai, India will tell you, that the easiest method for preventing any back pain is to keep a good posture. This is important while you sit, stand, or lie down. Here are a few tricks that help practice excellent posture.
It is because people lift and carry heavy objects wrongly that back pain happens. The right lifting method ensures that the back is not damaged. Here’s how you should lift heavyweights:
Another common cause of back pain is obesity. When a person has excess upper body weight, it adds stress to the lower back. Over time, this increases the risk of getting back pain. A simple solution for this is to maintain a healthy weight. For this, always eat a balanced and nutritious diet. Alongside it, exercise regularly.
A few exercises that support the back are walking and swimming. They strengthen muscles. To add flexibility, try yoga. One simple movement that you can do at home to prevent back pain is:
Lie on your stomach and then prop yourself up slowly with your hands. As you do so, the back arches and your hands push down on the floor. Remain in the position for 5 seconds and then lie back down. Repeat 8 to 10 times.
The key to avoiding back pain is taking the effort to look after back muscles and maintaining a healthy lifestyle. If you do so, you’ll easily prevent any long-term aches of the spine!