HANDLING DEPRESSION WITH PHYSICAL EXERCISES
It’s a good thing that the world is more aware of this mental state of mind called “Depression”. A search on the internet comes up with at least 5 types of this deadly mental health problem.
LIVING WITH CHRONIC PAIN? FOLLOW THESE STEPS TO GET RELIEF!
Being the top physiotherapy center in Chennai, our patients often ask us how to get relief from chronic pain. Our advice is to start with simple, basic exercises.
A SIMPLE ROUTINE AND BASIC STEPS CAN HELP YOU MANAGE EVERYDAY STRESS!
A best practice of psychological therapy we emphasize at HAMSA Rehab Centre is managing everyday stress. You don’t have to wait till you are mentally and physically burnt out to deal
LIVING WITH CHRONIC PAIN? HERE’S HOW YOU SHARE YOUR EXPERIENCE WITH LOVED ONES!
When you live with pain, you are not the only one who is impacted. Your family and the ones you live with also experience it. As a leading pain
ANGER ONLY EXACERBATES PAIN! LEARN TO LET IT GO!
Distress, frustration, and downright anger are familiar feelings for those who live with chronic pain. In this post, we talk about how anger worsens the pain and how one can let go of it.
INSOMNIA AND PAIN SENSITIVITY- THE UNHOLY NEXUS
A hearty laugh and a good day’s sleep are the only two things in the world one requires to stay healthy. This article is more about the latter: a good day’s sleep
HOW TO HANDLE PHYSICAL AILMENTS WITHIN THE CONFINES OF YOUR HOME DURING A PANDEMIC
The ongoing COVID-19 pandemic has taken us all by surprise. It has come as a rude shock to the entire world.
CAN’T MOVE THAT MUCH? HERE’S HOW YOU LOOK AFTER YOUR WELL-BEING!
As a physical medicine and rehabilitation centre, we have often emphasized the importance of staying fit. There are myriads of reasons for it. It not only increases your stamina but also builds
CHRONIC PAIN AND IMMUNE SYSTEM: THE CONNECTION
With the novel coronavirus caused by COVID-19 pandemic surfacing in the past few months, a lot of patients at our pain management rehab have wondered how chronic pain affects the
HOW TO IMPROVE YOUR WELL-BEING IF YOU HAVE REDUCED MOBILITY?
For people who have crossed the age of 50, the virtues of aerobic exercise and running are legion. But these forms of exercise